Proven results
Rated 5.0 out of 5.0
Because your best self isn’t behind you, it’s ahead
People Coached
From online clients to PT clients
Consistency Rate
Clients report staying on track week after week
Years Experience
Coaching athletes & on the gym floor
Faster Progress
Clients reporting consistent training leading to progress
People Coached
From online clients to PT clients
Consistency Rate
Clients report staying on track week after week
Years Experience
Coaching athletes & on the gym floor
Faster Progress
Clients reporting consistent training leading to progress
People Coached
From online clients to PT clients
Consistency Rate
Clients report staying on track week after week
Years Experience
Coaching athletes & on the gym floor
Faster Progress
Clients reporting consistent training leading to progress
“Mark has been my PT now for over 2 years. With his help I’ve been able to initially lose weight, and build muscle. Mark is extremely dedicated to achieving results for his client. Highly recommended”
Rachel Pringle
December 2025
Meet your coach
Hi, I'm Mark Banno
Mark Banno is the founder and head coach of OTN Training (Optimal Training & Nutrition), working with clients both online and in person to help them build strong, lean, and sustainable physiques.
Mark’s coaching approach is built on a simple principle: optimal results come from intelligent training, practical nutrition, and consistency over time. He specialises in helping busy professionals and everyday individuals improve strength, body composition, and confidence through personalised programs that fit seamlessly into real life.
Mark holds Cert III & IV in Fitness, is an ASCA Level 2 Strength Coach, and has completed Elite Performance Personal Training and Nutrition Coach certifications. This foundation allows him to deliver structured, evidence-based programs focused on proper movement, progressive overload, and long-term habit building.
Rather than quick fixes or extreme methods, Mark focuses on sustainable systems that clients can maintain for life — whether training in a gym, at home, or remotely.
At OTN Training, the goal goes beyond short-term transformation. It’s about creating a stronger, healthier version of yourself that lasts.
Mark Banno
My Philosophy
Strength Over Comparison
Strength Over Comparison
Strength Over Comparison
Balance Over Extremes
Balance Over Extremes
Balance Over Extremes
Habits Over Quick Fixes
Habits Over Quick Fixes
Habits Over Quick Fixes
Services
Choose the support that fits your life
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
BNE
In-Person Training
Train face-to-face with personalized coaching and real-time feedback. Located in Brisbane Australia.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
Services
Choose the support that fits your life
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
BNE
In-Person Training
Train face-to-face with personalized coaching and real-time feedback. Located in Brisbane Australia.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
Services
Choose the support that fits your life
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
BNE
In-Person Training
Train face-to-face with personalized coaching and real-time feedback. Located in Brisbane Australia.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Introduction / Consulation
This is a 1 hour session where we do a thorough body and movement assessment and then create a plan at the end. Online clients will be done over the phone and PT clients in person.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Goal Setting
We’ll explore your goals, challenges, and lifestyle to create the right approach. I will always set short term goals (1-6 weeks) mid term goals 6-12 weeks and long term goals 6-12 months for every client and will adjust goals to suit their lifestyle.
04
Weekly Coaching
We adapt your plan as your schedule and needs shift.
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Introduction / Consulation
This is a 1 hour session where we do a thorough body and movement assessment and then create a plan at the end. Online clients will be done over the phone and PT clients in person.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Goal Setting
We’ll explore your goals, challenges, and lifestyle to create the right approach. I will always set short term goals (1-6 weeks) mid term goals 6-12 weeks and long term goals 6-12 months for every client and will adjust goals to suit their lifestyle.
04
Weekly Coaching
We adapt your plan as your schedule and needs shift.
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Introduction / Consulation
This is a 1 hour session where we do a thorough body and movement assessment and then create a plan at the end. Online clients will be done over the phone and PT clients in person.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Goal Setting
We’ll explore your goals, challenges, and lifestyle to create the right approach. I will always set short term goals (1-6 weeks) mid term goals 6-12 weeks and long term goals 6-12 months for every client and will adjust goals to suit their lifestyle.
04
Weekly Coaching
We adapt your plan as your schedule and needs shift.
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
For you
Signature Programs!
Choose the program that fits your goals, lifestyle, and pace. Every plan includes personalized workouts, nutrition guidance, and weekly support,
Training Program
$60
/week
Structured, individualised coaching designed to build strength, improve health, and deliver lasting results.
What's included
Personalized workouts
Weekly Progress tracking
24/7 In-app support
Chat & email support
Training Program
$60
/week
Structured, individualised coaching designed to build strength, improve health, and deliver lasting results.
What's included
Personalized workouts
Weekly Progress tracking
24/7 In-app support
Chat & email support
Training Program
$60
/week
Structured, individualised coaching designed to build strength, improve health, and deliver lasting results.
What's included
Personalized workouts
Weekly Progress tracking
24/7 In-app support
Chat & email support
Premium Training & Nutrition Coaching
$100
/week
1:1 Training and nutrition coaching with enhanced accountability to help you transform your physique and see lasting results.
Most Popular
What's included
Tailored training plan & nutrition guidance
Nutrition coaching
Weekly check-ins for extra accountability
Advanced metric tracking
Premium Training & Nutrition Coaching
$100
/week
1:1 Training and nutrition coaching with enhanced accountability to help you transform your physique and see lasting results.
Most Popular
What's included
Tailored training plan & nutrition guidance
Nutrition coaching
Weekly check-ins for extra accountability
Advanced metric tracking
Premium Training & Nutrition Coaching
$100
/week
1:1 Training and nutrition coaching with enhanced accountability to help you transform your physique and see lasting results.
Most Popular
What's included
Tailored training plan & nutrition guidance
Nutrition coaching
Weekly check-ins for extra accountability
Advanced metric tracking
Training & Nutrition Coaching
$80
/week
1:1 Training and nutrition coaching to help you transform your physique and see lasting results.
What's included
Tailored training plan & nutrition guidance
Nutrition coaching
Fortnightly check-ins for accountability
24/7 In-app support
Training & Nutrition Coaching
$80
/week
1:1 Training and nutrition coaching to help you transform your physique and see lasting results.
What's included
Tailored training plan & nutrition guidance
Nutrition coaching
Fortnightly check-ins for accountability
24/7 In-app support
Training & Nutrition Coaching
$80
/week
1:1 Training and nutrition coaching to help you transform your physique and see lasting results.
What's included
Tailored training plan & nutrition guidance
Nutrition coaching
Fortnightly check-ins for accountability
24/7 In-app support
1:1 Personal Training Sessions
$100
/session
1:1 PT Sessions to help you transform your training performance.
Most Popular
What's included
Weekly, fortnightly or monthly sessions
45 min. 1:1 PT Sessions
In depth assessment
Master perfect exercise execution & boost your training intensity and performance
1:1 Personal Training Sessions
$100
/session
1:1 PT Sessions to help you transform your training performance.
Most Popular
What's included
Weekly, fortnightly or monthly sessions
45 min. 1:1 PT Sessions
In depth assessment
Master perfect exercise execution & boost your training intensity and performance
Results
Progress you can see and feel
Every transformation is a process. These programs are designed to help you move better, feel stronger, and achieve consistent progress — without extremes, burnout, or quick fixes. Hear from some of Mark's clients below.
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
Results
Progress you can see and feel
Every transformation is a process. These programs are designed to help you move better, feel stronger, and achieve consistent progress — without extremes, burnout, or quick fixes. Hear from some of Mark's clients below.
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
Results
Progress you can see and feel
Every transformation is a process. These programs are designed to help you move better, feel stronger, and achieve consistent progress — without extremes, burnout, or quick fixes. Hear from some of Mark's clients below.
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
"Amazing Experience"
"Working with OTN and PT Mark has been an amazing experience. He designed a great training and nutrition plan for me and supported me all the way through whether it was 1-1 sessions, checking my form, or giving feedback whenever I needed. Not only helped transform my body, but also helped changing my lifestyle and building new healthy habits that actually last."
Ned Sadat
1/5
“Thank you Mark”
"There is your standard PT and then there is Mark your Optimal Training and Nutrition PT. His program takes the guess work out of achieving your ultimate physique, his commitment to ensuring you smash your goals echos support with a side of holding yourself accountable. Mark is an absolute advocate for all areas Health and Fitness and his program saw me achieve remarkable results this year. Not only would I recommend Mark as PT, I’d happily say, hands-down I’m beyond glad I got out of my comfort zone and scheduled a program meeting with Mark. Nothing changes .. if nothing changes. Thank you Mark. 😁"
Julie Fitzpatrick
2/5
“Highly Recommend.”
"Training with Mark has been such a boost! I feel stronger, more confident and have more energy. I used to be unsure about the gym and nutrition but he’s helped me feel comfortable enjoy my workouts and make better choices. Highly recommend!"
Suzanna Dobrowolny
3/5
"No Ego Approach"
"Mark has been my trainer for two years, and I am sure there will be many more to come. Mark keeps ego out of his approach and shows up with a genuine desire and depth of knowledge to support his diverse range of clients. He listens and knows when to motivate and when to pull back. He meets you where you are at without pressure, but still knows how to challenge you when it matters. He also trains what he teaches, which gives his work real integrity. His consistency, authenticity and quiet confidence make it easy to trust the process and keep showing up."
Kylie West
4/5
"I have been with Mark/ OTN for 12 months now and my health and wellbeing have improved immensely, beyond what I ever could have imagined! Mark is so passionate about his chosen career, and brings encouragement and enthusiasm to every single PT session.Mark has not for one minute made me feel like my age of 58 is a barrier, has been thoughtful and considered as I have pushed on through a significant injury. Mark makes no claim to be a dietitian, but his nutritional advice has been a lifechanger...focusing on natural wholefoods, not artificial supplements. Having the flexibility to take the program Mark sets for me to other anytime fitness gyms is an extra bonus. I cannot recommend Mark and OTN highly enough!"
Kylie Merrett
5/5
FAQ
Frequently Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
How does coaching through the OTN app work?
How long will it take to see results?
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
How does coaching through the OTN app work?
How long will it take to see results?
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
How does coaching through the OTN app work?
How long will it take to see results?
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Coaching Enquiry Form
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Coaching Enquiry Form
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.